I tracked food at the beginning and I didn’t stress about it too much, it was purely just to see if I was getting enough calories in with breastfeeding and to match the active days, in fact I wasn’t so I upped my meal portions (yes more food!!!) I didn’t need to keep tracking after a few weeks as I could gauge how much food I needed. I didn’t do any drastic dieting or intense exercising they were simple and realistic steps I took that worked for me. Last week I took a photo by chance I couldn’t believe the difference when I compared. So something had to give as I couldn’t do everything, I had to take a step back from training, but instead of giving up completely I priortised family, course work, food 80% of the time, got some sort of daily movement such as a short walk and sleep. For the first month I trained consistently, then the following two months I had deadlines to meet for my college course. So in August (9 months post partum) I joined the affiliate as I wanted to do something that was flexible and slot into my routine and train while baby naps rather than waiting to go to a gym class in evenings. I found it hard trying to find a balance with returning to work, finishing off my college course and being a mum.
Once I got the okay from my female health physio I started back slowly and eventually tried to get back what I had being doing before but I was so tired in the evenings going to gym and I just didn’t enjoy going for a run any more. After baby I took it easy and soaked it all in for the first few months.
Before becoming a mum would have trained few times a week at gym classes, done some running it was all part of my routine. I think as a mum it’s important to set very realistic and achievable goals not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler! I absolutely love receiving the email at the start of each month! Ye (Larry and Kate) will never know the true gratitude I have for ye, ye have changed so much of my outlook, & I am so glad ye are the coaches ye are.
#Macro management how to
I played my most powerful football (county level) and I learned so much about how to rest my body correctly and also the lifestyle factors that can hinder progress. I have achieved my own goals (various ones) throughout my time in the affiliate programme. Its been the best investment I’ve ever made and continues to be. I train max 4 times in a week, but right now its 3! I used to be so stressed about not training everyday but I see the rewards in active rest and recovery and I’m able to kill sessions as my body is recovered. I have been with the affiliate now since Sept 2018, taking a short break over summer 2019 due to travels, but I continued to follow the workouts when I could. I know how to fuel my body & I now understand I have control over my choices and to not let food control me. I experience very little guilt around food now and has come from the knowledge and guidance of Larry & Kate. This result highlights the role of more coordinated approaches to repel adverse international shocks.I learn at least one new thing every week and I have become a lot less stressed about food Finally, our findings suggest that successful macro-management policies insulate capital expenditure from adverse IFS. In addition, FAM has a more favourable impact on companies' capital expenditure in economies that concurrently use capital controls and macroprudential policy. Our results highlight the relevance of considering companies' heterogeneity when examining the effect of macro-management policies. Moreover, financially restricted companies are more sensitive to the favourable impact of FAM compared to restricted companies. The findings show that FAM positively affects companies' capital expenditure. We analyzed a multiplicative regression of a canonical capital expenditure Q model.
The empirical analysis uses annual data of 2931 publicly listed companies in 45 emerging market economies from 2000 to 2019. This article studies the empirical impact of Foreign Assets Management (FAM) on companies' capital expenditure in emerging market economies with International Financial Shocks (IFS).
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